Now Online! Mindfulness-Based Stress Reduction - Winter 2023

Foundation Course
The educational MBSR course consists of 8 weekly 2 hour classes and one half day session on a Saturday or Sunday. Prior to the course there is an orientation session that provides a first-hand taste of mindfulness and describes the course in greater depth.

The orientation session is free of charge and is a
pre-requisite to program participation.

Pre-Registration Required as course frequently closes.

Feedback from Dr. Handlin's Courses at Summit Medical Group

Participants in the MBSR program receive:

  • Guided instruction in mindfulness meditation and mindful yoga practices
  • Individually-tailored suggestions
  • A range of exercises to enhance awareness in daily life
  • Methods to improve interpersonal communication skill
  • Daily assignments to reinforce techniques introduced in class

Upcoming 8 Week MBSR Winter 2023 Course
Live On Line via Zoom 7:00-9:30 PM ET
Tuesday Evenings January 17th - March 14th
Orientation January 10th, Attendance Required

If you have questions about this program, wish to reserve a place,
or have further questions about using Zoom, please contact
Dr. Jim Handlin directly at jimhandlin14@gmail.com
or call him at 908-419-2082

For more details about this talk and course, click here
All are Welcome. Reservations are required.

To inquire about or register for this course,
please email diane@drdianehandlin.com or call 732-549-9100

Other Programs

  • Private Instruction in Mindfulness meditation currently available.
    Beginning and advanced lessons with a mindfulness meditation
    instructor are offered
  • Mindfulness at Work: Stress Reduction in the Workplace.
    On-site workshops, seminars and courses are available.
    On-site executive coaching also offered.
  • Mindfulness Based Stress Reduction for Health Care Professionals
  • Mindfulness-Based Stress Reduction for Educators
  • Ongoing drop-in sessions for past program participants are available.
  • Participants who have completed the program are invited to participate for free in the Retreat Days that are offered in all upcoming courses.

Comments from MBSR course participants: click here

Worthy of Note

Please note: Dr. Diane Handlin is the first person in New Jersey who was certified to teach MBSR by the Center for Mindfulness at UMass Medical School.

(Although Dr. Handlin is a licensed psychologist and was the first person in NJ Certified to teach MBSR and has a psychology practice, please note that MBSR is an educational course for those interested in developing mind-body connections. MBSR is a non-psychological service offered apart from Dr. Handlin’s psychology practice and is not meant to substitute for personal or professional psychological advice.)

Mindfulness-Based Stress Reduction Center of NJ
Call for info about our Summit & other New Jersey locations.
328 Amboy Avenue, Metuchen, NJ 08840 | Scotch Plains Area, Phone:
732-549-9100 or 908-561-1909 | info@mindfulnessnj.com