Upcoming! Mindfulness-Based Stress Reduction - Winter 2023
Please Note New Dates: February 28-April 25
The educational MBSR course consists of 8 weekly 2 hour classes
and one half day session on a Saturday or Sunday. Prior to
the course there is an orientation session that provides
first-hand taste of mindfulness and describes the course
in greater depth.
orientation session is free of charge and is a
to program participation.
Required as course frequently closes.
from Dr. Handlin's Courses at Summit Medical Group
in the MBSR program receive:
instruction in mindfulness meditation and mindful yoga practices
range of exercises to enhance awareness in daily life
to improve interpersonal communication skill
assignments to reinforce techniques introduced in class
Upcoming 8 Week MBSR Winter 2023 Course
Live On Line via Zoom 7:00-9:30 PM ET
Tuesday Evenings February 28-April 25
Orientation February 21st Attendance Required
If you have questions about this program, wish to reserve a place,
or have further questions about using Zoom, please contact
Dr. Jim Handlin directly
or call him at 908-419-2082
For more details
about this course, click
Click here for course flyer
All are Welcome. Reservations are required.
inquire about or register for this course,
please email email@example.com or call 732-549-9100
Instruction in Mindfulness meditation currently available.
Beginning and advanced lessons with a mindfulness meditation
instructor are offered.
at Work: Stress Reduction in the Workplace.
On-site workshops, seminars and courses are available.
On-site executive coaching also offered.
Based Stress Reduction for Health Care Professionals
Stress Reduction for Educators
drop-in sessions for past program participants are available.
- Participants who have completed the program are invited to participate for free in the Retreat Days that are offered in all upcoming courses.
Comments from MBSR course participants: click here
Worthy of Note
Please note: Dr. Diane Handlin is the first person in New Jersey who was certified to teach MBSR by the Center for Mindfulness at UMass Medical School.
(Although Dr. Handlin is a licensed psychologist and was the first person in NJ Certified to teach MBSR and
has a psychology practice, please note that MBSR is an educational course
for those interested in developing mind-body connections.
MBSR is a non-psychological service offered apart
from Dr. Handlin’s psychology practice and is not
meant to substitute for personal or professional