Upcoming! Mindfulness-Based Stress Reduction -Winter 2025
 Foundation
Course
The educational MBSR course consists of 8 weekly 2 hour classes
and one half day session on a Saturday or Sunday. Prior to
the course there is an orientation session that provides
a
first-hand taste of mindfulness and describes the course
in greater depth.
The
orientation session is free of charge and is a
pre-requisite
to program participation.
Pre-Registration
Required as course frequently closes.
Feedback
from Dr. Handlin's Courses at Summit Medical Group
Participants
in the MBSR program receive:
- Guided
instruction in mindfulness meditation and mindful yoga practices
- Individually-tailored
suggestions
- A
range of exercises to enhance awareness in daily life
- Methods
to improve interpersonal communication skill
- Daily
assignments to reinforce techniques introduced in class
Upcoming 8 Week Winter MBSR
January 14th- March 11th 2025 Course
Live On Line via Zoom 7:30-9:30 PM ET
Tuesday Evenings
Orientation January 7th, Attendance Required
If you have questions about this program, wish to reserve a place,
or have further questions about using Zoom, please contact
Dr. Jim Handlin directly
at jimhandlin14@gmail.com
or call him at 908-419-2082
For more details
about this talk and course, click
here
All are Welcome. Reservations are required.
To
inquire about or register for this course,
please email diane@drdianehandlin.com or call 732-549-9100 |
Other
Programs
- Private
Instruction in Mindfulness meditation currently available.
Beginning and advanced lessons with a mindfulness meditation
instructor are offered.
- Mindfulness
at Work: Stress Reduction in the Workplace.
On-site workshops, seminars and courses are available.
On-site executive coaching also offered.
- Mindfulness
Based Stress Reduction for Health Care Professionals
- Mindfulness-Based
Stress Reduction for Educators
- Ongoing
drop-in sessions for past program participants are available.
- Participants who have completed the program are invited to participate for free in the Retreat Days that are offered in all upcoming courses.
Comments from MBSR course participants: click here
Worthy of Note
Please note: Dr. Diane Handlin is the first person in New Jersey who was certified to teach MBSR by the Center for Mindfulness at UMass Medical School.
(Although Dr. Handlin is a licensed psychologist and was the first person in NJ Certified to teach MBSR and
has a psychology practice, please note that MBSR is an educational course
for those interested in developing mind-body connections.
MBSR is a non-psychological service offered apart
from Dr. Handlin’s psychology practice and is not
meant to substitute for personal or professional
psychological advice.) |