Upcoming! Mindfulness-Based Stress Reduction - Summer 2024 |
Foundation Course
The educational MBSR course consists of 8 weekly 2 hour classes and one half day session on a Saturday or Sunday. Prior to the course there is an orientation session that provides a first-hand taste of mindfulness and describes the course in greater depth.
The orientation session is free of charge and is a pre-requisite to program participation.
Pre-Registration Required as course frequently closes.
Feedback from Dr. Handlin's Courses at Summit Medical Group
Participants in the MBSR program receive:
- Guided instruction in mindfulness meditation and mindful yoga practices
- Individually-tailored suggestions
- A range of exercises to enhance awareness in daily life
- Methods to improve interpersonal communication skill
- Daily assignments to reinforce techniques introduced in class
Upcoming 8 Week MBSR June 25rd - August 13th 2024 Course
Live On Line via Zoom 7:00-9:30 PM ET
Tuesday Evenings
Orientation June 18th, Attendance Required
If you have questions about this program, wish to reserve a place,
or have further questions about using Zoom, please contact
Dr. Jim Handlin directly
at jimhandlin14@gmail.com
or call him at 908-419-2082
For more details
about this talk and course, click
here
All are Welcome. Reservations are required.
To
inquire about or register for this course,
please email diane@drdianehandlin.com or call 732-549-9100
Other Programs
- Private
Instruction in Mindfulness meditation currently available.
Beginning and advanced lessons with a mindfulness meditation
instructor are offered. - Mindfulness
at Work: Stress Reduction in the Workplace.
On-site workshops, seminars and courses are available.
On-site executive coaching also offered. - Mindfulness Based Stress Reduction for Health Care Professionals
- Mindfulness-Based Stress Reduction for Educators
- Ongoing drop-in sessions for past program participants are available.
- Participants who have completed the program are invited to participate for free in the Retreat Days that are offered in all upcoming courses.
Worthy of Note
- New Jersey Psychological Association Dec. 2016 e-newsletter: "Why Mindfulness Matters"
- The Election Letter
Comments from MBSR course participants: click here
Please note: Dr. Diane Handlin is the only person in New Jersey who is certified to teach MBSR by the Center for Mindfulness at UMass Medical School.
(Although Dr. Handlin is a licensed psychologist and was the first person in NJ Certified to teach MBSR and has a psychology practice, please note that MBSR is an educational course for those interested in developing mind-body connections. MBSR is a non-psychological service offered apart from Dr. Handlin’s psychology practice and is not meant to substitute for personal or professional psychological advice.)